Savory Turkey Sausage and Crispy Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Crispy Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Crispy Veggie Scramble

Enjoy a hearty scramble featuring savory turkey sausage and a colorful medley of crisp veggies. This dish is lightly sautéed in olive oil and finished with fluffy scrambled eggs, offering a balanced combination that delights your taste buds while fueling your day.

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NUTRITION

423kcal
Protein
34.8g
Fat
27.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

2 large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 cup raw Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced onion and red bell pepper to the skillet and sauté until they become soft and slightly caramelized, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds or crumble it if preferred, then add it to the skillet. Cook for an additional 3-4 minutes until heated through and lightly browned.

  • 4

    Add the spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 5

    In a bowl, whisk the eggs. Pour the eggs into the skillet over the cooked sausage and veggies.

  • 6

    Stir gently and scramble until the eggs are cooked to your desired consistency, about 2-3 minutes.

  • 7

    Remove from heat and serve warm.

Savory Turkey Sausage and Crispy Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Crispy Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Crispy Veggie Scramble

Enjoy a hearty scramble featuring savory turkey sausage and a colorful medley of crisp veggies. This dish is lightly sautéed in olive oil and finished with fluffy scrambled eggs, offering a balanced combination that delights your taste buds while fueling your day.

NUTRITION

423kcal
Protein
34.8g
Fat
27.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

2 large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 cup raw Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced onion and red bell pepper to the skillet and sauté until they become soft and slightly caramelized, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds or crumble it if preferred, then add it to the skillet. Cook for an additional 3-4 minutes until heated through and lightly browned.

  • 4

    Add the spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 5

    In a bowl, whisk the eggs. Pour the eggs into the skillet over the cooked sausage and veggies.

  • 6

    Stir gently and scramble until the eggs are cooked to your desired consistency, about 2-3 minutes.

  • 7

    Remove from heat and serve warm.