Fresh Quinoa and Black Bean Salad with Zesty Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Citrus Vinaigrette

Enjoy a vibrant, nutrient-packed salad featuring tender grilled chicken, protein-rich black beans and fluffy quinoa, complemented by crisp red bell pepper, red onion, and a burst of lemony citrus vinaigrette. This fresh blend offers a delightful balance of textures and flavors that is as nourishing as it is delicious.

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NUTRITION

510kcal
Protein
38.6g
Fat
19.3g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, cooked

1/2 cup cooked Quinoa

1/2 cup Black Beans, drained

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/4 cup fresh Cilantro, chopped

Juice of 1 Lemon

1 tbsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper, then grill until fully cooked (about 6-8 minutes per side). Allow it to rest, then slice into strips.

  • 3

    In a large bowl, combine the cooked quinoa, drained black beans, diced red bell pepper, and finely chopped red onion.

  • 4

    Add the chopped cilantro to the bowl.

  • 5

    In a small bowl or jar, whisk together the lemon juice and olive oil; season with a pinch of salt and pepper to create the zesty citrus vinaigrette.

  • 6

    Pour the vinaigrette over the salad ingredients and toss gently to combine.

  • 7

    Top the salad with the sliced grilled chicken and serve immediately, or refrigerate for a chilled option.

Fresh Quinoa and Black Bean Salad with Zesty Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Citrus Vinaigrette

Enjoy a vibrant, nutrient-packed salad featuring tender grilled chicken, protein-rich black beans and fluffy quinoa, complemented by crisp red bell pepper, red onion, and a burst of lemony citrus vinaigrette. This fresh blend offers a delightful balance of textures and flavors that is as nourishing as it is delicious.

NUTRITION

510kcal
Protein
38.6g
Fat
19.3g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, cooked

1/2 cup cooked Quinoa

1/2 cup Black Beans, drained

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/4 cup fresh Cilantro, chopped

Juice of 1 Lemon

1 tbsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper, then grill until fully cooked (about 6-8 minutes per side). Allow it to rest, then slice into strips.

  • 3

    In a large bowl, combine the cooked quinoa, drained black beans, diced red bell pepper, and finely chopped red onion.

  • 4

    Add the chopped cilantro to the bowl.

  • 5

    In a small bowl or jar, whisk together the lemon juice and olive oil; season with a pinch of salt and pepper to create the zesty citrus vinaigrette.

  • 6

    Pour the vinaigrette over the salad ingredients and toss gently to combine.

  • 7

    Top the salad with the sliced grilled chicken and serve immediately, or refrigerate for a chilled option.