Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a light bed of quinoa. This dish emphasizes clean, whole-food ingredients with an artful combination of tender, flaky salmon, crisp-green broccoli, and nutty quinoa for a nutrient-packed meal.

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NUTRITION

480kcal
Protein
44.1g
Fat
23g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup steamed Broccoli (156g)

1/3 cup cooked Quinoa (63g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions, then measure out approximately 1/3 cup once finished.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a light bed of quinoa. This dish emphasizes clean, whole-food ingredients with an artful combination of tender, flaky salmon, crisp-green broccoli, and nutty quinoa for a nutrient-packed meal.

NUTRITION

480kcal
Protein
44.1g
Fat
23g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup steamed Broccoli (156g)

1/3 cup cooked Quinoa (63g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions, then measure out approximately 1/3 cup once finished.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutritious dinner.