Healthy Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buttermilk Baked Chicken

Enjoy a delicious twist on crunchy fried chicken with this healthy baked version. Marinated in tangy buttermilk and coated in almond flour with a blend of spices, this dish delivers a satisfying crunch while keeping it clean and nutritious, perfect for any mealtime.

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NUTRITION

446kcal
Protein
48.7g
Fat
18.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with a pinch of salt and black pepper. Place the chicken breast in the bowl and let it marinate for at least 30 minutes to infuse flavor.

  • 3

    In a separate shallow dish, mix the almond flour, paprika, garlic powder, and an extra pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then thoroughly coat it in the almond flour mixture, pressing the coating gently onto the chicken for an even layer.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray or drizzle a small amount of oil over the chicken to encourage crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating turns a nice golden brown. For extra crispiness, switch to broil for the last 2-3 minutes, watching closely to avoid burning.

  • 7

    Remove from the oven, let rest for a few minutes, then serve hot.

Healthy Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buttermilk Baked Chicken

Enjoy a delicious twist on crunchy fried chicken with this healthy baked version. Marinated in tangy buttermilk and coated in almond flour with a blend of spices, this dish delivers a satisfying crunch while keeping it clean and nutritious, perfect for any mealtime.

NUTRITION

446kcal
Protein
48.7g
Fat
18.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with a pinch of salt and black pepper. Place the chicken breast in the bowl and let it marinate for at least 30 minutes to infuse flavor.

  • 3

    In a separate shallow dish, mix the almond flour, paprika, garlic powder, and an extra pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then thoroughly coat it in the almond flour mixture, pressing the coating gently onto the chicken for an even layer.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray or drizzle a small amount of oil over the chicken to encourage crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating turns a nice golden brown. For extra crispiness, switch to broil for the last 2-3 minutes, watching closely to avoid burning.

  • 7

    Remove from the oven, let rest for a few minutes, then serve hot.