Name: Lemon-Herb Roasted Chicken Salad Bowl with Creamy Feta Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 medium Cucumber; 1 oz Feta Cheese; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Parsley & Oregano)

Lemon-Herb Roasted Chicken Salad Bowl with Creamy Feta Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Salad Bowl with Creamy Feta Dressing

Savor a vibrant bowl featuring tender lemon-herb roasted chicken nestled on a bed of fresh mixed greens, plump cherry tomatoes, crisp cucumber slices, and crumbled feta, all elevated by a luscious, tangy creamy feta dressing. A light yet satisfying meal perfect for any time of day.

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NUTRITION

Protein

39.1g

Fat

14.2g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1 oz Feta Cheese

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Oregano)

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PREPARATION

1
Preheat your oven to 400°F.
2
Marinate the chicken breast with lemon juice, olive oil, and chopped fresh herbs. Season lightly with salt and pepper if desired.
3
Roast the chicken in the oven on a lightly greased baking sheet for 18-20 minutes or until fully cooked and juices run clear. Allow it to rest then slice thinly.
4
In a large bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber.
5
In a small bowl, mix nonfat Greek yogurt with crumbled feta cheese, remaining lemon juice, and a pinch of chopped herbs to create the creamy dressing.
6
Top the salad with sliced roasted chicken and drizzle the creamy feta dressing over the bowl.
7
Toss gently and serve immediately.