Name: Protein Yogurt Shake with Banana and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1/2 medium Banana; 1 tbsp Chia Seeds; 3/4 scoop Whey Protein Powder

Protein Yogurt Shake with Banana and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Shake with Banana and Chia Seeds

A silky, refreshing shake that delights with the creaminess of nonfat Greek yogurt blended with the natural sweetness of banana, enriched by the nutrition-packed chia seeds and a boost of whey protein. This shake presents a perfectly balanced dessert choice that's both indulgent and supportive of your fitness goals.

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NUTRITION

Protein

40.1g

Fat

5.7g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1/2 medium Banana

1 tbsp Chia Seeds

3/4 scoop Whey Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt in a blender.
2
Add the banana and chia seeds.
3
Measure and add 3/4 scoop of whey protein powder.
4
Blend on high until smooth and creamy.
5
Pour the shake into a glass and enjoy immediately as a refreshing, protein-packed dessert.