Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Delight in a perfectly pan-seared top sirloin steak paired with roasted garlic broccoli. The steak is seasoned simply and seared to lock in juices, while the broccoli is roasted with a hint of olive oil and fragrant garlic, creating a balanced and satisfying meal that’s both hearty and light.

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NUTRITION

322kcal
Protein
44.9g
Fat
14.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Bring the steak to room temperature for about 15 minutes before cooking.

  • 2

    Preheat a cast iron skillet over medium-high heat.

  • 3

    Season the steak evenly with a pinch of salt and black pepper on both sides.

  • 4

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for medium doneness, adjusting time as needed for your preferred level.

  • 5

    While the steak is resting, preheat your oven to 400°F and prepare the broccoli.

  • 6

    Toss the broccoli with olive oil, minced garlic, a pinch of salt, and pepper in a bowl.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 8

    Slice the steak against the grain, plate alongside the roasted garlic broccoli, and serve immediately.

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Delight in a perfectly pan-seared top sirloin steak paired with roasted garlic broccoli. The steak is seasoned simply and seared to lock in juices, while the broccoli is roasted with a hint of olive oil and fragrant garlic, creating a balanced and satisfying meal that’s both hearty and light.

NUTRITION

322kcal
Protein
44.9g
Fat
14.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring the steak to room temperature for about 15 minutes before cooking.

  • 2

    Preheat a cast iron skillet over medium-high heat.

  • 3

    Season the steak evenly with a pinch of salt and black pepper on both sides.

  • 4

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for medium doneness, adjusting time as needed for your preferred level.

  • 5

    While the steak is resting, preheat your oven to 400°F and prepare the broccoli.

  • 6

    Toss the broccoli with olive oil, minced garlic, a pinch of salt, and pepper in a bowl.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 8

    Slice the steak against the grain, plate alongside the roasted garlic broccoli, and serve immediately.