Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a bright and savory dish featuring tender chicken breast marinated in a zesty lemon garlic blend, paired with perfectly roasted, crispy broccoli. This balanced sheet pan meal is both vibrant and satisfying, ideal for a nutritious lunch or dinner.

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NUTRITION

345kcal
Protein
42.9g
Fat
17.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (182g)

1 tbsp Extra Virgin Olive Oil (13.5g)

2 cloves Garlic

2 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly crispy edges.

  • 5

    Remove from the oven, let rest for a couple of minutes, then serve immediately.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a bright and savory dish featuring tender chicken breast marinated in a zesty lemon garlic blend, paired with perfectly roasted, crispy broccoli. This balanced sheet pan meal is both vibrant and satisfying, ideal for a nutritious lunch or dinner.

NUTRITION

345kcal
Protein
42.9g
Fat
17.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (182g)

1 tbsp Extra Virgin Olive Oil (13.5g)

2 cloves Garlic

2 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly crispy edges.

  • 5

    Remove from the oven, let rest for a couple of minutes, then serve immediately.