Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, lightly sautéed in olive oil and finished with a sprinkle of melted cheddar cheese. This hearty yet clean breakfast provides a perfect balance of protein and healthy fats to kickstart your day.

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NUTRITION

408kcal
Protein
35.4g
Fat
26.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1 link turkey sausage (56g)

1 cup fresh spinach (30g)

Olive oil (1 tbsp + 1 tsp, approx 19g)

2 tbsp shredded cheddar cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds or bite-sized pieces, and add to the pan. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently stir to combine with the turkey sausage and spinach. Allow the eggs to set, stirring occasionally for an even scramble.

  • 5

    Once the egg whites are mostly set but still slightly runny, sprinkle the shredded cheddar cheese over the top and stir until melted.

  • 6

    Remove from heat and serve immediately, enjoying your light yet protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, lightly sautéed in olive oil and finished with a sprinkle of melted cheddar cheese. This hearty yet clean breakfast provides a perfect balance of protein and healthy fats to kickstart your day.

NUTRITION

408kcal
Protein
35.4g
Fat
26.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1 link turkey sausage (56g)

1 cup fresh spinach (30g)

Olive oil (1 tbsp + 1 tsp, approx 19g)

2 tbsp shredded cheddar cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds or bite-sized pieces, and add to the pan. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently stir to combine with the turkey sausage and spinach. Allow the eggs to set, stirring occasionally for an even scramble.

  • 5

    Once the egg whites are mostly set but still slightly runny, sprinkle the shredded cheddar cheese over the top and stir until melted.

  • 6

    Remove from heat and serve immediately, enjoying your light yet protein-packed breakfast.