Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli enhanced with a drizzle of olive oil. This dish is balanced, nutrient-dense, and bursting with natural flavors.

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NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and black pepper, then spread on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until edges are slightly charred and tender.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli enhanced with a drizzle of olive oil. This dish is balanced, nutrient-dense, and bursting with natural flavors.

NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and black pepper, then spread on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until edges are slightly charred and tender.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.