Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash brightened with a touch of nonfat Greek yogurt and olive oil. This dish is a harmonious blend of savory and subtle tangy notes, providing a satisfying yet light meal.

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NUTRITION

431kcal
Protein
46.3g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

3 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1.5 tsp olive oil and minced garlic, and allow the garlic to infuse the oil for about 30 seconds.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes. Season lightly with salt and a squeeze of lemon juice.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer to a bowl and mash with 3 tbsp nonfat Greek yogurt, 1 clove minced garlic, and 1 tbsp lemon juice. Season with salt and pepper to taste, and adjust creaminess as desired.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of creamy cauliflower mash. Garnish with an extra drizzle of lemon juice if preferred.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash brightened with a touch of nonfat Greek yogurt and olive oil. This dish is a harmonious blend of savory and subtle tangy notes, providing a satisfying yet light meal.

NUTRITION

431kcal
Protein
46.3g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

3 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1.5 tsp olive oil and minced garlic, and allow the garlic to infuse the oil for about 30 seconds.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes. Season lightly with salt and a squeeze of lemon juice.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer to a bowl and mash with 3 tbsp nonfat Greek yogurt, 1 clove minced garlic, and 1 tbsp lemon juice. Season with salt and pepper to taste, and adjust creaminess as desired.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of creamy cauliflower mash. Garnish with an extra drizzle of lemon juice if preferred.