Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.6 scoop Whey Protein Isolate (~18g); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luscious, creamy dessert that blends velvety Greek yogurt with a hint of whey protein, accented by the natural sweetness of mixed berries and a delicate drizzle of honey. Topped with chia seeds for a subtle crunch, this mousse is a delightfully light treat that satisfies your protein goals without compromising on flavor.

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NUTRITION

Protein

40g

Fat

4.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.6 scoop Whey Protein Isolate (~18g)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Gently mix in the whey protein isolate until fully incorporated and the mousse begins to thicken.
3
Fold in the mixed berries, ensuring even distribution throughout the mousse.
4
Drizzle honey over the mixture and stir lightly to add a touch of natural sweetness.
5
Sprinkle chia seeds on top for added texture and nutrients.
6
Refrigerate for at least 30 minutes to allow the mousse to set and the flavors to meld.
7
Serve chilled and enjoy this silky, protein-packed dessert.