Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Pesto; 1 medium Tomato (sliced); 2 leaves Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a deliciously grilled chicken sandwich layered with vibrant pesto, fresh tomato, and crisp lettuce, all nestled between toasted whole wheat bread slices. This well-balanced meal delights with its mix of savory grilled chicken and aromatic pesto, perfect for any time of the day.

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NUTRITION

Protein

44g

Fat

14.4g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto

1 medium Tomato (sliced)

2 leaves Lettuce

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 5-6 minutes per side until cooked through and juices run clear.
3
While the chicken is grilling, toast the whole wheat bread until lightly crispy.
4
Spread the pesto evenly on one side of each toasted slice of bread.
5
Layer the lettuce and sliced tomato onto one slice of bread.
6
Once the chicken is done, slice it into strips and place on top of the tomato and lettuce.
7
Top with the second slice of bread, pesto side down, and slice in half if desired.
8
Serve immediately and enjoy your balanced, flavorful Grilled Pesto Chicken Sandwich.