Crispy Sweet Potato and Chicken Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Hash with Sautéed Greens

Savor the delightful blend of crispy sweet potato and tender chicken, perfectly matched with vibrant sautéed kale and aromatic red onions. This dish offers a balance of hearty flavor and nutritional punch, making it a versatile choice for any meal.

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NUTRITION

351kcal
Protein
35.8g
Fat
8.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup chopped Kale

1 tsp Olive Oil

1/4 Red Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for 5-7 minutes until they begin to soften and get a slight crisp.

  • 3

    While the sweet potato cooks, dice the chicken breast into bite-sized pieces. Season with salt and pepper.

  • 4

    Push the sweet potato to one side of the skillet and add the chicken, allowing it to sear. Cook for about 6-8 minutes until the chicken is browned and cooked through.

  • 5

    Thinly slice the red onion and add to the pan, stirring to combine with the sweet potato and chicken hash.

  • 6

    In a separate pan or the same skillet if there’s room, add the kale and a splash of water or a few drops of olive oil. Sauté for about 2-3 minutes until it wilts but retains its vibrant color.

  • 7

    Combine the sautéed kale into the hash, mix thoroughly, and adjust seasoning with salt and pepper.

  • 8

    Serve hot as a hearty option for breakfast, lunch, or dinner.

Crispy Sweet Potato and Chicken Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Hash with Sautéed Greens

Savor the delightful blend of crispy sweet potato and tender chicken, perfectly matched with vibrant sautéed kale and aromatic red onions. This dish offers a balance of hearty flavor and nutritional punch, making it a versatile choice for any meal.

NUTRITION

351kcal
Protein
35.8g
Fat
8.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup chopped Kale

1 tsp Olive Oil

1/4 Red Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for 5-7 minutes until they begin to soften and get a slight crisp.

  • 3

    While the sweet potato cooks, dice the chicken breast into bite-sized pieces. Season with salt and pepper.

  • 4

    Push the sweet potato to one side of the skillet and add the chicken, allowing it to sear. Cook for about 6-8 minutes until the chicken is browned and cooked through.

  • 5

    Thinly slice the red onion and add to the pan, stirring to combine with the sweet potato and chicken hash.

  • 6

    In a separate pan or the same skillet if there’s room, add the kale and a splash of water or a few drops of olive oil. Sauté for about 2-3 minutes until it wilts but retains its vibrant color.

  • 7

    Combine the sautéed kale into the hash, mix thoroughly, and adjust seasoning with salt and pepper.

  • 8

    Serve hot as a hearty option for breakfast, lunch, or dinner.