Savory Chicken and Rice with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Rice with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice with Bell Peppers and Tomatoes

A vibrant dish featuring tender chicken breast paired with nutty brown rice, sautéed bell peppers, and juicy tomatoes. This meal is seasoned with a hint of olive oil and aromatic herbs, delivering a balanced, flavorful dining experience perfect for any meal of the day.

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NUTRITION

376kcal
Protein
39.3g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1 medium Tomato

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until aromatic.

  • 3

    Season the chicken breast with salt and black pepper before placing it into the skillet. Sear the chicken for about 3-4 minutes per side or until fully cooked and golden.

  • 4

    Remove the chicken and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add the sliced bell pepper and cook for 2-3 minutes until they begin to soften.

  • 6

    Add chopped tomatoes and stir, cooking for another 2 minutes to allow flavors to meld.

  • 7

    Mix in the cooked brown rice and gently combine with the vegetables.

  • 8

    Plate the rice and vegetable mixture and top with sliced chicken breast.

  • 9

    Adjust seasonings with additional salt and pepper if desired, and serve warm.

Savory Chicken and Rice with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Rice with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice with Bell Peppers and Tomatoes

A vibrant dish featuring tender chicken breast paired with nutty brown rice, sautéed bell peppers, and juicy tomatoes. This meal is seasoned with a hint of olive oil and aromatic herbs, delivering a balanced, flavorful dining experience perfect for any meal of the day.

NUTRITION

376kcal
Protein
39.3g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1 medium Tomato

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until aromatic.

  • 3

    Season the chicken breast with salt and black pepper before placing it into the skillet. Sear the chicken for about 3-4 minutes per side or until fully cooked and golden.

  • 4

    Remove the chicken and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add the sliced bell pepper and cook for 2-3 minutes until they begin to soften.

  • 6

    Add chopped tomatoes and stir, cooking for another 2 minutes to allow flavors to meld.

  • 7

    Mix in the cooked brown rice and gently combine with the vegetables.

  • 8

    Plate the rice and vegetable mixture and top with sliced chicken breast.

  • 9

    Adjust seasonings with additional salt and pepper if desired, and serve warm.