Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Savor tender, perfectly seared lean beef accompanied by a colorful medley of roasted broccoli and cauliflower, all enhanced with a hint of olive oil. A simple yet satisfying dish that brings out natural flavors while keeping it light and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
41.5g
Fat
17.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup chopped Broccoli

1 cup chopped Cauliflower

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and toss the chopped broccoli and cauliflower with 2 teaspoons of olive oil, salt, and pepper to taste.

  • 3

    Spread the vegetables evenly on the baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the vegetables are roasting, season the lean sirloin steak with salt and pepper. Preheat a skillet over medium-high heat.

  • 5

    Sear the steak in the hot skillet for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Allow the steak to rest for a few minutes, then slice against the grain.

  • 7

    Plate the sliced steak alongside the roasted broccoli and cauliflower, and serve immediately.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Savor tender, perfectly seared lean beef accompanied by a colorful medley of roasted broccoli and cauliflower, all enhanced with a hint of olive oil. A simple yet satisfying dish that brings out natural flavors while keeping it light and nutritious.

NUTRITION

349kcal
Protein
41.5g
Fat
17.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup chopped Broccoli

1 cup chopped Cauliflower

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and toss the chopped broccoli and cauliflower with 2 teaspoons of olive oil, salt, and pepper to taste.

  • 3

    Spread the vegetables evenly on the baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the vegetables are roasting, season the lean sirloin steak with salt and pepper. Preheat a skillet over medium-high heat.

  • 5

    Sear the steak in the hot skillet for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Allow the steak to rest for a few minutes, then slice against the grain.

  • 7

    Plate the sliced steak alongside the roasted broccoli and cauliflower, and serve immediately.