Name: Egg White and Turkey Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (approx. 243g); 2 ounces Turkey Breast (approx. 56g); 1 cup Fresh Spinach (approx. 30g); 1/2 cup diced Bell Peppers (approx. 75g); 1/4 medium Avocado (approx. 50g); 1 teaspoon Olive Oil (approx. 4.5g); 1 slice Whole Grain Bread (approx. 28g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A vibrant and protein-packed scramble featuring fluffy egg whites, lean turkey breast, and nutrient-rich spinach with a burst of sweet bell pepper, balanced by creamy avocado and a slice of hearty whole grain toast. Perfectly crafted to kickstart your day with a balanced mix of protein, healthy fats, and complex carbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

11.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 ounces Turkey Breast (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup diced Bell Peppers (approx. 75g)

1/4 medium Avocado (approx. 50g)

1 teaspoon Olive Oil (approx. 4.5g)

1 slice Whole Grain Bread (approx. 28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and allow them to start setting, stirring gently.
3
Add in the diced turkey breast, letting it warm through as the egg whites continue to cook.
4
Mix in the fresh spinach and diced bell peppers, stirring until the spinach wilts slightly and the bell peppers are tender.
5
Transfer the scramble to a plate and top with slices of avocado.
6
Toast the whole grain bread slice and serve on the side to complete the meal.