Spicy Chicken, Sausage, and Shrimp Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Hearty Vegetable Stew

A vibrant, protein-packed stew bursting with a medley of fresh vegetables, tender chicken, savory sausage, and succulent shrimp. The stew is gently simmered with a kick of spices and a dash of olive oil, creating a warming, hearty dish perfect for any meal of the day.

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NUTRITION

364kcal
Protein
45.3g
Fat
14.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

2 oz Shrimp

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 small Tomato

1/2 medium Zucchini

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper

1/2 tsp Smoked Paprika

Salt & Black Pepper to taste

1 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add minced garlic and diced yellow onion; sauté until softened and fragrant.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and turkey sausage slices, cooking until lightly browned.

  • 4

    Stir in the crushed red pepper and smoked paprika to coat the meats.

  • 5

    Mix in chopped red bell pepper, tomato, and zucchini; cook for a few minutes until vegetables begin to soften.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 7

    Add the shrimp and spinach, stirring until the shrimp turns pink and the spinach wilts.

  • 8

    Season with salt and black pepper to taste and allow the stew to simmer for an additional 5 minutes for flavors to meld.

  • 9

    Serve warm and enjoy your hearty, spicy vegetable stew.

Spicy Chicken, Sausage, and Shrimp Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Hearty Vegetable Stew

A vibrant, protein-packed stew bursting with a medley of fresh vegetables, tender chicken, savory sausage, and succulent shrimp. The stew is gently simmered with a kick of spices and a dash of olive oil, creating a warming, hearty dish perfect for any meal of the day.

NUTRITION

364kcal
Protein
45.3g
Fat
14.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

2 oz Shrimp

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 small Tomato

1/2 medium Zucchini

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper

1/2 tsp Smoked Paprika

Salt & Black Pepper to taste

1 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add minced garlic and diced yellow onion; sauté until softened and fragrant.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and turkey sausage slices, cooking until lightly browned.

  • 4

    Stir in the crushed red pepper and smoked paprika to coat the meats.

  • 5

    Mix in chopped red bell pepper, tomato, and zucchini; cook for a few minutes until vegetables begin to soften.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 7

    Add the shrimp and spinach, stirring until the shrimp turns pink and the spinach wilts.

  • 8

    Season with salt and black pepper to taste and allow the stew to simmer for an additional 5 minutes for flavors to meld.

  • 9

    Serve warm and enjoy your hearty, spicy vegetable stew.