Stir-Fried Beef with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef with Broccoli and Brown Rice

Savor the delightful balance of tender stir-fried lean beef and crisp broccoli, perfectly accompanied by nutty brown rice. This dish is elevated with a dash of garlic, ginger, and a splash of soy sauce – a wholesome, vibrant meal that fits seamlessly into your health-conscious lifestyle.

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NUTRITION

480kcal
Protein
37.0g
Fat
20.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the beef thinly against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Chop broccoli into bite-sized florets, mince garlic, and grate the ginger.

  • 3

    Cook brown rice according to package instructions if not pre-cooked.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring quickly to release their aroma.

  • 6

    Add the sliced beef and stir-fry until it is browned on the outside but still tender inside, about 2-3 minutes.

  • 7

    Introduce the broccoli florets into the pan and stir-fry until they are bright green and tender-crisp, about 3-4 minutes.

  • 8

    Pour in the soy sauce and toss everything together ensuring an even coating. Optionally, sprinkle sesame seeds on top.

  • 9

    Serve immediately over a bed of warm brown rice.

Stir-Fried Beef with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef with Broccoli and Brown Rice

Savor the delightful balance of tender stir-fried lean beef and crisp broccoli, perfectly accompanied by nutty brown rice. This dish is elevated with a dash of garlic, ginger, and a splash of soy sauce – a wholesome, vibrant meal that fits seamlessly into your health-conscious lifestyle.

NUTRITION

480kcal
Protein
37.0g
Fat
20.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the beef thinly against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Chop broccoli into bite-sized florets, mince garlic, and grate the ginger.

  • 3

    Cook brown rice according to package instructions if not pre-cooked.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring quickly to release their aroma.

  • 6

    Add the sliced beef and stir-fry until it is browned on the outside but still tender inside, about 2-3 minutes.

  • 7

    Introduce the broccoli florets into the pan and stir-fry until they are bright green and tender-crisp, about 3-4 minutes.

  • 8

    Pour in the soy sauce and toss everything together ensuring an even coating. Optionally, sprinkle sesame seeds on top.

  • 9

    Serve immediately over a bed of warm brown rice.