Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup liquid egg whites (approximately 162g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach; 1 medium tomato, sliced; 2 teaspoons olive oil; 1 slice whole grain bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying start to your day with a protein-packed scramble featuring delicate egg whites gently cooked with fresh spinach. Paired with creamy low‐fat cottage cheese and vibrant sliced tomatoes, and complemented by a crisp slice of whole grain toast lightly sautéed in olive oil, this breakfast strikes a harmonious balance between flavor and nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

11.5g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites (approximately 162g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 medium tomato, sliced

2 teaspoons olive oil

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
Pour in the liquid egg whites and gently stir, cooking until they start to set.
4
Stir in the low-fat cottage cheese and allow the scramble to continue cooking until fully set, about 2-3 minutes.
5
Remove the scramble from heat and transfer onto a plate.
6
Top or serve alongside sliced tomato and a toasted slice of whole grain bread.
7
Enjoy your balanced and nutritious breakfast!