Name: Greek Yogurt Protein Pudding with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 scoop whey protein powder; 2 tbsp chia seeds; 1/2 cup mixed berries

Greek Yogurt Protein Pudding with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds and Mixed Berries

Indulge in a creamy, protein-packed dessert featuring smooth nonfat Greek yogurt blended with a hint of whey protein and enriched with nutrient-dense chia seeds, crowned with a burst of antioxidant-rich mixed berries. This delightful pudding is both satisfying and clean, making it a perfect finish to any meal.

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NUTRITION

Protein

39.5g

Fat

11.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 scoop whey protein powder

2 tbsp chia seeds

1/2 cup mixed berries

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder, stirring until the mixture is smooth and well blended.
2
Add the chia seeds and mix thoroughly to ensure they are evenly distributed.
3
Cover the bowl and refrigerate the mixture for at least 15 minutes to allow the chia seeds to absorb moisture and thicken the pudding.
4
Once set, give the pudding a quick stir and transfer it to a serving dish.
5
Top with fresh mixed berries and serve immediately for a refreshing, protein-rich dessert.