Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Enjoy these succulent seared turkey patties paired with crisp steamed green beans and a silky cauliflower mash enriched with a hint of butter. A balanced, fulfilling meal that packs lean protein and vibrant veggies in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
44g
Fat
26.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 ounces Ground Turkey (93% lean)

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Unsalted Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Form the ground turkey into patties and season with salt, pepper, and any additional herbs of your choice.

  • 2

    Place the turkey patties in the hot skillet and sear for about 4-5 minutes on each side until thoroughly cooked (internal temperature of 165°F). Remove from heat and keep warm.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 5-7 minutes. Remove from heat and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil cauliflower until very tender, about 10 minutes. Transfer to a bowl and mash with 1 tablespoon of unsalted butter until the texture is smooth and creamy. Adjust seasonings with salt and pepper as desired.

  • 5

    Plate the turkey patties alongside the green beans and a generous serving of cauliflower mash. Enjoy your balanced and nutritious dinner!

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Enjoy these succulent seared turkey patties paired with crisp steamed green beans and a silky cauliflower mash enriched with a hint of butter. A balanced, fulfilling meal that packs lean protein and vibrant veggies in every bite.

NUTRITION

411kcal
Protein
44g
Fat
26.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 ounces Ground Turkey (93% lean)

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Unsalted Butter

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Form the ground turkey into patties and season with salt, pepper, and any additional herbs of your choice.

  • 2

    Place the turkey patties in the hot skillet and sear for about 4-5 minutes on each side until thoroughly cooked (internal temperature of 165°F). Remove from heat and keep warm.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 5-7 minutes. Remove from heat and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil cauliflower until very tender, about 10 minutes. Transfer to a bowl and mash with 1 tablespoon of unsalted butter until the texture is smooth and creamy. Adjust seasonings with salt and pepper as desired.

  • 5

    Plate the turkey patties alongside the green beans and a generous serving of cauliflower mash. Enjoy your balanced and nutritious dinner!