Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This vibrant and balanced meal offers a delightful mix of textures and flavors while staying within your specified protein and calorie ranges.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with 1 tsp of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup in water for about 15 minutes until the grains are fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This vibrant and balanced meal offers a delightful mix of textures and flavors while staying within your specified protein and calorie ranges.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with 1 tsp of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup in water for about 15 minutes until the grains are fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch!