Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a velvety cauliflower mash enriched with a touch of butter and nonfat milk. This dish offers a delightful combination of textures and flavors that elevate each bite while keeping your protein and calorie goals in focus.

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NUTRITION

476kcal
Protein
45.8g
Fat
25.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1/4 cup Nonfat Milk

1 Lemon slice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender (around 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Mash the cauliflower while gradually adding 1 tsp of butter and 1/4 cup nonfat milk until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a velvety cauliflower mash enriched with a touch of butter and nonfat milk. This dish offers a delightful combination of textures and flavors that elevate each bite while keeping your protein and calorie goals in focus.

NUTRITION

476kcal
Protein
45.8g
Fat
25.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

1/4 cup Nonfat Milk

1 Lemon slice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender (around 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Mash the cauliflower while gradually adding 1 tsp of butter and 1/4 cup nonfat milk until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve immediately.