Name: Fresh Tuna Poke Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Fillet; 1/2 cup Shelled Edamame; 1/4 medium Avocado; 1/2 cup diced Cucumber; 1/2 cup shredded Carrot; 1/2 cup shredded Red Cabbage; 1/2 cup Cooked Brown Rice; 1 Tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Sesame Seeds

Fresh Tuna Poke Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Crunchy Vegetables

Enjoy a vibrant, nutrient-packed bowl featuring sashimi-grade tuna paired with crunchy edamame, crisp vegetables, and a bed of hearty brown rice. The combination of fresh avocado, cucumber, shredded carrot, and red cabbage is dressed in a light soy-sesame sauce, creating a balanced dish that is as pleasing to the palate as it is to your fitness goals.

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NUTRITION

Protein

43.7g

Fat

16g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1/2 cup Shelled Edamame

1/4 medium Avocado

1/2 cup diced Cucumber

1/2 cup shredded Carrot

1/2 cup shredded Red Cabbage

1/2 cup Cooked Brown Rice

1 Tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

1
Slice the fresh tuna fillet into small bite-sized cubes and place them in a mixing bowl.
2
Gently toss the tuna with low sodium soy sauce and sesame oil to lightly coat the fish.
3
Prepare the vegetables by dicing the cucumber, shredding the carrot and red cabbage, and cubing the avocado.
4
In a serving bowl, create a base with the cooked brown rice.
5
Layer the edamame, cucumber, carrot, red cabbage, and avocado over the rice.
6
Top the vegetables with the marinated tuna cubes.
7
Sprinkle sesame seeds over the bowl for an extra crunch.
8
Gently mix all components if desired, and enjoy your fresh, nutrient-packed poke bowl.