Protein-Packed Whole Wheat Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat Pancakes with Warm Caramelized Bananas

Fluffy whole wheat pancakes enriched with egg whites, Greek yogurt, and a hint of whey protein, topped with warm, naturally caramelized banana slices for a nourishing start to your day. This well-balanced meal brings a delightful mix of wholesome carbs and lean protein, perfect for fueling busy mornings or a light lunch/dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
33.8g
Fat
7.3g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

40 g Whole Wheat Flour

3 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 medium Banana

1 tsp Coconut Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, whey protein powder, and a pinch of baking powder if desired.

  • 2

    In another bowl, combine the egg whites, Greek yogurt, and almond milk until smooth.

  • 3

    Gently mix the wet ingredients into the dry ingredients until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly grease with a few drops of coconut oil.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles begin to form on the surface. Flip and cook until both sides are golden brown.

  • 6

    In a separate small pan, melt the remaining coconut oil over medium-low heat. Add sliced banana rounds and gently sauté until they soften and develop a warm, caramelized glaze.

  • 7

    Plate the pancakes and top them generously with the warm caramelized banana slices. Enjoy immediately.

Protein-Packed Whole Wheat Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat Pancakes with Warm Caramelized Bananas

Fluffy whole wheat pancakes enriched with egg whites, Greek yogurt, and a hint of whey protein, topped with warm, naturally caramelized banana slices for a nourishing start to your day. This well-balanced meal brings a delightful mix of wholesome carbs and lean protein, perfect for fueling busy mornings or a light lunch/dinner.

NUTRITION

437kcal
Protein
33.8g
Fat
7.3g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

40 g Whole Wheat Flour

3 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 medium Banana

1 tsp Coconut Oil

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, whey protein powder, and a pinch of baking powder if desired.

  • 2

    In another bowl, combine the egg whites, Greek yogurt, and almond milk until smooth.

  • 3

    Gently mix the wet ingredients into the dry ingredients until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly grease with a few drops of coconut oil.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles begin to form on the surface. Flip and cook until both sides are golden brown.

  • 6

    In a separate small pan, melt the remaining coconut oil over medium-low heat. Add sliced banana rounds and gently sauté until they soften and develop a warm, caramelized glaze.

  • 7

    Plate the pancakes and top them generously with the warm caramelized banana slices. Enjoy immediately.