Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Savor this elegant dish featuring perfectly seared ahi tuna paired with a zesty, creamy wasabi mayo. Complemented by tender roasted asparagus drizzled with olive oil, every bite balances rich umami with a bright, fresh finish.

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NUTRITION

405kcal
Protein
33.2g
Fat
26.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

2 tbsp Mayonnaise

1 tsp Wasabi Paste

6 spears Asparagus

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    In a small bowl, combine the mayonnaise and wasabi paste. Add a squeeze of lemon juice and mix well until smooth.

  • 3

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the preheated oven for about 10-12 minutes until tender.

  • 4

    While the asparagus roasts, pat the ahi tuna dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick pan over medium-high heat. Sear the tuna for approximately 2-3 minutes on each side for a rare center, or longer if you prefer it more done.

  • 6

    Plate the seared tuna with the roasted asparagus on the side. Drizzle the creamy wasabi mayo over the tuna or serve it on the side as a dip.

  • 7

    Finish with an extra squeeze of lemon if desired and serve immediately.

Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Savor this elegant dish featuring perfectly seared ahi tuna paired with a zesty, creamy wasabi mayo. Complemented by tender roasted asparagus drizzled with olive oil, every bite balances rich umami with a bright, fresh finish.

NUTRITION

405kcal
Protein
33.2g
Fat
26.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

2 tbsp Mayonnaise

1 tsp Wasabi Paste

6 spears Asparagus

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    In a small bowl, combine the mayonnaise and wasabi paste. Add a squeeze of lemon juice and mix well until smooth.

  • 3

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the preheated oven for about 10-12 minutes until tender.

  • 4

    While the asparagus roasts, pat the ahi tuna dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick pan over medium-high heat. Sear the tuna for approximately 2-3 minutes on each side for a rare center, or longer if you prefer it more done.

  • 6

    Plate the seared tuna with the roasted asparagus on the side. Drizzle the creamy wasabi mayo over the tuna or serve it on the side as a dip.

  • 7

    Finish with an extra squeeze of lemon if desired and serve immediately.