YOUR SOLIN GENERATED RECIPE
Smoky Black Bean Burgers with Crunchy Slaw
Enjoy a hearty and flavorful black bean burger accented with smoky spices and paired with a refreshing, crunchy slaw. The combination of creamy beans, rolled oats, and eggs creates a satisfying patty, while the crisp cabbage and carrot slaw add a delightful crunch and tang. Perfectly balanced to hit your nutritional goals, it's a guilt-free meal that doesn't compromise on taste.
INGREDIENTS
1 cup Black Beans (cooked)
1/3 cup Rolled Oats
1 Whole Egg
2 Egg Whites
1/4 cup diced Red Bell Pepper
2 tablespoons diced Yellow Onion
1 teaspoon Olive Oil
1 teaspoon Ground Cumin
1 teaspoon Smoked Paprika
Salt and Pepper to taste
1 cup shredded Green Cabbage
1/4 cup grated Carrot
1 tablespoon Lemon Juice
PREPARATION
Drain and rinse the black beans if using canned. In a large bowl, mash the black beans slightly leaving some texture.
Stir in the rolled oats, whole egg, egg whites, diced red bell pepper, and diced onion.
Season the mixture with ground cumin, smoked paprika, salt, and pepper. Drizzle in the olive oil and gently fold everything until well combined.
Form the mixture into evenly sized patties.
Heat a non-stick skillet over medium heat. Lightly grease with a few drops of olive oil if necessary and cook the patties for about 4-5 minutes per side, until they develop a nice, smoky crust.
While the patties are cooking, prepare the crunchy slaw by combining shredded green cabbage and grated carrot in a bowl. Drizzle with lemon juice and toss until evenly coated.
Once the patties are cooked through, serve them hot alongside the fresh, zesty slaw. Enjoy warm!