Name: Creamy Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Canned Diced Tomatoes; 0.5 cup White Beans (Cannellini); 1 cup Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1/2 medium Onion; 2 cloves Garlic; 1 cup Low-Sodium Vegetable Broth; 1/4 cup Fresh Basil (chopped); Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Savor a vibrant, velvety tomato basil soup that balances a tangy tomato base with the creaminess of nonfat Greek yogurt. Enhanced with hearty white beans and aromatic garlic and basil, this comforting bowl provides a burst of flavor and a satisfying protein boost, making it a wholesome meal for any time of day.

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NUTRITION

Protein

34g

Fat

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Diced Tomatoes

0.5 cup White Beans (Cannellini)

1 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/2 medium Onion

2 cloves Garlic

1 cup Low-Sodium Vegetable Broth

1/4 cup Fresh Basil (chopped)

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add chopped onion and minced garlic; sauté until fragrant and translucent.
3
Pour in the diced tomatoes and vegetable broth, stirring to combine.
4
Add the white beans and bring the mixture to a simmer for about 10 minutes to let the flavors meld.
5
Remove the saucepan from heat and stir in the nonfat Greek yogurt until the soup reaches a creamy consistency.
6
Using an immersion blender, blend the soup until smooth but still slightly chunky for texture, or leave as is for a rustic feel.
7
Season with salt and black pepper to taste and stir in the chopped basil.
8
Ladle into a bowl and garnish with a few extra basil leaves if desired. Serve warm.