Healthy Crispy Chicken and Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken and Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken and Whole Grain Waffles

Savor a modern twist on the classic chicken and waffles with this healthy, crispy chicken paired with a golden, whole grain waffle. The lightly breaded chicken is baked to perfection, offering a satisfying crunch, while the wholesome waffle adds a tender, flavorful base for a balanced meal that's as visually appealing as it is delicious.

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NUTRITION

449kcal
Protein
46.6g
Fat
9g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Waffle

1/4 cup Panko Breadcrumbs

1 Large Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim any excess fat from the chicken breast and pat it dry with a paper towel.

  • 3

    In a shallow bowl, lightly beat the egg white. In a separate dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge it in the panko breadcrumbs, pressing gently to adhere the coating.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 6

    While the chicken is baking, toast or lightly heat the whole grain waffle according to package instructions.

  • 7

    Plate the waffle and top with the crispy baked chicken. Optionally, drizzle with a light honey mustard or serve with a side of fresh greens for added texture and flavor.

Healthy Crispy Chicken and Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken and Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken and Whole Grain Waffles

Savor a modern twist on the classic chicken and waffles with this healthy, crispy chicken paired with a golden, whole grain waffle. The lightly breaded chicken is baked to perfection, offering a satisfying crunch, while the wholesome waffle adds a tender, flavorful base for a balanced meal that's as visually appealing as it is delicious.

NUTRITION

449kcal
Protein
46.6g
Fat
9g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Waffle

1/4 cup Panko Breadcrumbs

1 Large Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim any excess fat from the chicken breast and pat it dry with a paper towel.

  • 3

    In a shallow bowl, lightly beat the egg white. In a separate dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge it in the panko breadcrumbs, pressing gently to adhere the coating.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 6

    While the chicken is baking, toast or lightly heat the whole grain waffle according to package instructions.

  • 7

    Plate the waffle and top with the crispy baked chicken. Optionally, drizzle with a light honey mustard or serve with a side of fresh greens for added texture and flavor.