Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Delight in a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and a creamy sweet potato mash accented with a drizzle of olive oil and a dollop of tangy nonfat Greek yogurt.

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NUTRITION

461kcal
Protein
35g
Fat
18.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1 tsp Olive Oil

2 oz Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash it until smooth. Adjust seasoning with a pinch of salt if desired.

  • 6

    Plate the sweet potato mash alongside the steamed asparagus and top with the seared salmon.

  • 7

    Finish with a dollop of nonfat Greek yogurt on the side for a tangy contrast.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Delight in a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and a creamy sweet potato mash accented with a drizzle of olive oil and a dollop of tangy nonfat Greek yogurt.

NUTRITION

461kcal
Protein
35g
Fat
18.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1 tsp Olive Oil

2 oz Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash it until smooth. Adjust seasoning with a pinch of salt if desired.

  • 6

    Plate the sweet potato mash alongside the steamed asparagus and top with the seared salmon.

  • 7

    Finish with a dollop of nonfat Greek yogurt on the side for a tangy contrast.