Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy mashed cauliflower. This meal delivers a delightful combination of flavors and textures, offering a fresh, light, and satisfying dining experience.

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NUTRITION

461kcal
Protein
39.1g
Fat
27.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Mashed Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes, then flip and cook another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the mashed cauliflower by lightly steaming cauliflower florets until soft (around 8-10 minutes), then mash with a fork or blender until creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy mashed cauliflower. This meal delivers a delightful combination of flavors and textures, offering a fresh, light, and satisfying dining experience.

NUTRITION

461kcal
Protein
39.1g
Fat
27.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Mashed Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes, then flip and cook another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the mashed cauliflower by lightly steaming cauliflower florets until soft (around 8-10 minutes), then mash with a fork or blender until creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower, and enjoy your balanced dinner.