Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A protein-packed morning scramble that blends fluffy egg whites with fresh spinach and creamy low-fat cottage cheese, complemented by savory turkey bacon and finished with a rich boost of half an avocado for healthy fats. This dish strikes the perfect balance for an energizing start to your day.

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NUTRITION

382kcal
Protein
36.5g
Fat
21g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/3 cup low-fat cottage cheese (~80g)

2 slices turkey bacon (~56g)

1 cup spinach (~30g)

1 teaspoon olive oil (~5g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set gently.

  • 3

    Add the spinach to the pan and stir until it wilts.

  • 4

    Crumble in the cottage cheese and continue to stir for a creamy texture.

  • 5

    In a separate pan, cook the turkey bacon until crisp, then chop into bite-sized pieces and add them to the scramble.

  • 6

    Check for seasoning and adjust with salt and pepper if desired.

  • 7

    Plate the scramble and top with sliced or diced avocado for a boost of healthy fats.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A protein-packed morning scramble that blends fluffy egg whites with fresh spinach and creamy low-fat cottage cheese, complemented by savory turkey bacon and finished with a rich boost of half an avocado for healthy fats. This dish strikes the perfect balance for an energizing start to your day.

NUTRITION

382kcal
Protein
36.5g
Fat
21g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/3 cup low-fat cottage cheese (~80g)

2 slices turkey bacon (~56g)

1 cup spinach (~30g)

1 teaspoon olive oil (~5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set gently.

  • 3

    Add the spinach to the pan and stir until it wilts.

  • 4

    Crumble in the cottage cheese and continue to stir for a creamy texture.

  • 5

    In a separate pan, cook the turkey bacon until crisp, then chop into bite-sized pieces and add them to the scramble.

  • 6

    Check for seasoning and adjust with salt and pepper if desired.

  • 7

    Plate the scramble and top with sliced or diced avocado for a boost of healthy fats.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.