Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying plate featuring perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli. Each bite offers a delightful combination of tender protein, nutty grains, and fresh, caramelized veggies, ideal for a balanced and nutritious lunch.

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NUTRITION

418kcal
Protein
41.7g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa by heating it if needed and fluffing it with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying plate featuring perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli. Each bite offers a delightful combination of tender protein, nutty grains, and fresh, caramelized veggies, ideal for a balanced and nutritious lunch.

NUTRITION

418kcal
Protein
41.7g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa by heating it if needed and fluffing it with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy your balanced, nutrient-rich lunch.