Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Enjoy a satisfying blend of lean grilled chicken and fresh, crunchy vegetables wrapped in a soft whole wheat tortilla. This meal delivers a perfect balance of protein and vibrant flavors, ideal for a versatile breakfast, lunch, or dinner.

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NUTRITION

417kcal
Protein
42g
Fat
14.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Veggies (Lettuce, Tomato, Cucumber)

2 tbsp Hummus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until cooked through and juices run clear. Let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla in a skillet or microwave for about 20-30 seconds.

  • 5

    Spread hummus evenly over the tortilla.

  • 6

    Layer the mixed veggies on top of the hummus.

  • 7

    Place the sliced grilled chicken on top of the veggies.

  • 8

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Enjoy a satisfying blend of lean grilled chicken and fresh, crunchy vegetables wrapped in a soft whole wheat tortilla. This meal delivers a perfect balance of protein and vibrant flavors, ideal for a versatile breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
42g
Fat
14.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Veggies (Lettuce, Tomato, Cucumber)

2 tbsp Hummus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until cooked through and juices run clear. Let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla in a skillet or microwave for about 20-30 seconds.

  • 5

    Spread hummus evenly over the tortilla.

  • 6

    Layer the mixed veggies on top of the hummus.

  • 7

    Place the sliced grilled chicken on top of the veggies.

  • 8

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.