Name: Creamy Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 medium Red Bell Pepper; 1 medium Zucchini; 1 small Red Onion; 1 tsp Paprika; 1 tsp Cumin; 1 tsp Garlic Powder; Salt & Pepper to taste; 1 tbsp Fresh Cilantro (optional)

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor this enticing dish featuring tender, spiced chicken elevated by a luscious creamy sauce and accompanied by a medley of roasted bell pepper, zucchini, and red onion. A perfect balance of warmth and freshness makes it an ideal dinner that’s both satisfying and nutritionally balanced.

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NUTRITION

Protein

46.6g

Fat

10.3g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

1 tsp Paprika

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

1 tbsp Fresh Cilantro (optional)

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
In a small bowl, combine the Greek yogurt, paprika, cumin, garlic powder, salt, and pepper to create the creamy spiced sauce.
3
Place the chicken breast on a baking tray. Brush one side with olive oil and season with salt and pepper.
4
Arrange chopped red bell pepper, zucchini, and red onion around the chicken on the tray.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
6
Remove from the oven, then drizzle the creamy yogurt sauce over the chicken or serve on the side as a dip.
7
Garnish with freshly chopped cilantro if desired and serve immediately.