Pan-Seared Spiced Chicken with Creamy Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spiced Chicken with Creamy Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spiced Chicken with Creamy Coconut Sauce

Savor the rich, aromatic flavors of spiced chicken seared to perfection and finished in a silky coconut sauce with vibrant bell pepper, onion, and spinach. This dish offers a satisfying balance of protein and subtle creaminess, perfect for a healthful meal any time of day.

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NUTRITION

342kcal
Protein
45.9g
Fat
13.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Coconut Oil

1/4 cup Light Coconut Milk

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Cauliflower Rice

1 cup Baby Spinach

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, ground cumin, and smoked paprika.

  • 2

    In a skillet, heat 1 teaspoon of coconut oil over medium-high heat until shimmering.

  • 3

    Add the seasoned chicken breast and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, add the chopped yellow onion and red bell pepper. Sauté for 2-3 minutes until they begin to soften.

  • 5

    Pour in the light coconut milk, stirring to deglaze the pan and incorporate any browned bits. Allow the sauce to simmer for 2 minutes to thicken slightly.

  • 6

    Stir in the cauliflower rice and baby spinach, cooking for another 2 minutes until the spinach wilts and the cauliflower is tender.

  • 7

    Return the chicken to the skillet, nestling it into the sauce to warm through for an additional minute.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Pan-Seared Spiced Chicken with Creamy Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spiced Chicken with Creamy Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spiced Chicken with Creamy Coconut Sauce

Savor the rich, aromatic flavors of spiced chicken seared to perfection and finished in a silky coconut sauce with vibrant bell pepper, onion, and spinach. This dish offers a satisfying balance of protein and subtle creaminess, perfect for a healthful meal any time of day.

NUTRITION

342kcal
Protein
45.9g
Fat
13.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Coconut Oil

1/4 cup Light Coconut Milk

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Cauliflower Rice

1 cup Baby Spinach

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, ground cumin, and smoked paprika.

  • 2

    In a skillet, heat 1 teaspoon of coconut oil over medium-high heat until shimmering.

  • 3

    Add the seasoned chicken breast and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, add the chopped yellow onion and red bell pepper. Sauté for 2-3 minutes until they begin to soften.

  • 5

    Pour in the light coconut milk, stirring to deglaze the pan and incorporate any browned bits. Allow the sauce to simmer for 2 minutes to thicken slightly.

  • 6

    Stir in the cauliflower rice and baby spinach, cooking for another 2 minutes until the spinach wilts and the cauliflower is tender.

  • 7

    Return the chicken to the skillet, nestling it into the sauce to warm through for an additional minute.

  • 8

    Taste and adjust seasoning if needed, then serve warm.