Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

Savor a hearty and nutrient-packed hash that marries the natural sweetness of diced sweet potatoes with the savory bite of lean chicken sausage and the silky richness of eggs, all elevated with vibrant red bell pepper and a dash of aromatic onion. This dish offers a satisfying crunch and a delightful balance of textures, making it perfect for starting the day or enjoying a wholesome meal any time.

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NUTRITION

344kcal
Protein
24.7g
Fat
15.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounces Lean Chicken Sausage (85g)

2 large Eggs (100g total)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and chop the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until slightly tender.

  • 4

    Add the chopped red bell pepper and onion to the skillet and continue cooking until the vegetables soften and begin to caramelize, about 3-4 minutes.

  • 5

    Slice the lean chicken sausage into rounds and add to the skillet, cooking until lightly browned, about 3 minutes.

  • 6

    Create two small wells in the hash and crack an egg into each well. Cover the skillet and cook until the egg whites are set but the yolks remain runny, or to your desired doneness, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.

Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

Savor a hearty and nutrient-packed hash that marries the natural sweetness of diced sweet potatoes with the savory bite of lean chicken sausage and the silky richness of eggs, all elevated with vibrant red bell pepper and a dash of aromatic onion. This dish offers a satisfying crunch and a delightful balance of textures, making it perfect for starting the day or enjoying a wholesome meal any time.

NUTRITION

344kcal
Protein
24.7g
Fat
15.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounces Lean Chicken Sausage (85g)

2 large Eggs (100g total)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Dice the sweet potato into small cubes and chop the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until slightly tender.

  • 4

    Add the chopped red bell pepper and onion to the skillet and continue cooking until the vegetables soften and begin to caramelize, about 3-4 minutes.

  • 5

    Slice the lean chicken sausage into rounds and add to the skillet, cooking until lightly browned, about 3 minutes.

  • 6

    Create two small wells in the hash and crack an egg into each well. Cover the skillet and cook until the egg whites are set but the yolks remain runny, or to your desired doneness, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.