Egg White and Turkey Sausage Scramble with Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Toast

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a burst of cherry tomatoes. Sautéed in olive oil and served alongside a crunchy slice of whole grain toast, this dish balances robust flavors with a delicate texture, perfect for a nutritious breakfast that fuels your morning.

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NUTRITION

374kcal
Protein
35.9g
Fat
18.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp olive oil

1 slice whole grain toast

1/4 cup cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, cooking until it starts to brown. Remove from the pan and slice into rounds.

  • 3

    In the same skillet, add fresh spinach and let it wilt slightly.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they start to set.

  • 5

    Add the sliced turkey sausage and cherry tomatoes to the eggs, mixing to incorporate the flavors.

  • 6

    Toast a slice of whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Toast

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a burst of cherry tomatoes. Sautéed in olive oil and served alongside a crunchy slice of whole grain toast, this dish balances robust flavors with a delicate texture, perfect for a nutritious breakfast that fuels your morning.

NUTRITION

374kcal
Protein
35.9g
Fat
18.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp olive oil

1 slice whole grain toast

1/4 cup cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, cooking until it starts to brown. Remove from the pan and slice into rounds.

  • 3

    In the same skillet, add fresh spinach and let it wilt slightly.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they start to set.

  • 5

    Add the sliced turkey sausage and cherry tomatoes to the eggs, mixing to incorporate the flavors.

  • 6

    Toast a slice of whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.