Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon filet accompanied by tender steamed asparagus and a creamy cauliflower mash, accented with a hint of garlic and butter. This plate offers a delightful combination of savory flavors and smooth textures.

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NUTRITION

471kcal
Protein
41.0g
Fat
26.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/2 tablespoon Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon filet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon filet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is achieved.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    In a blender or with a potato masher, combine the steamed cauliflower, garlic, and unsalted butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon filet accompanied by tender steamed asparagus and a creamy cauliflower mash, accented with a hint of garlic and butter. This plate offers a delightful combination of savory flavors and smooth textures.

NUTRITION

471kcal
Protein
41.0g
Fat
26.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/2 tablespoon Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon filet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon filet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is achieved.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    In a blender or with a potato masher, combine the steamed cauliflower, garlic, and unsalted butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious dinner.