Grilled Chicken Breast and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Quinoa Salad with Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring succulent grilled chicken, nutty quinoa, and tender roasted broccoli tossed with a zesty lemon-olive oil dressing. This fresh salad delivers a satisfying crunch and a burst of flavor without weighing you down.

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NUTRITION

393kcal
Protein
41.6g
Fat
12.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, steam or lightly roast the broccoli until tender (if roasting, you can toss with a bit of olive oil, salt, and pepper and roast at 400°F for 10-12 minutes).

  • 5

    Combine cooked quinoa and broccoli in a large bowl.

  • 6

    Slice the grilled chicken breast into strips and add to the bowl.

  • 7

    In a small bowl, whisk together 1.5 teaspoons extra virgin olive oil and 1 tablespoon lemon juice, adding a pinch of salt and pepper.

  • 8

    Drizzle the dressing over the salad and toss gently to combine.

  • 9

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Quinoa Salad with Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring succulent grilled chicken, nutty quinoa, and tender roasted broccoli tossed with a zesty lemon-olive oil dressing. This fresh salad delivers a satisfying crunch and a burst of flavor without weighing you down.

NUTRITION

393kcal
Protein
41.6g
Fat
12.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, steam or lightly roast the broccoli until tender (if roasting, you can toss with a bit of olive oil, salt, and pepper and roast at 400°F for 10-12 minutes).

  • 5

    Combine cooked quinoa and broccoli in a large bowl.

  • 6

    Slice the grilled chicken breast into strips and add to the bowl.

  • 7

    In a small bowl, whisk together 1.5 teaspoons extra virgin olive oil and 1 tablespoon lemon juice, adding a pinch of salt and pepper.

  • 8

    Drizzle the dressing over the salad and toss gently to combine.

  • 9

    Serve immediately and enjoy your balanced, protein-packed lunch.