Lemon-Herb Chicken and Crisp Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Crisp Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Crisp Vegetable Salad

Enjoy a refreshing, light salad featuring succulent lemon-herb grilled chicken paired with crisp, colorful vegetables. This dish balances tender chicken with a medley of mixed greens, cherry tomatoes, cucumbers, and protein-boosting chickpeas, all finished with a tangy feta and lemon-olive oil dressing perfect for a satisfying meal any time of day.

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NUTRITION

344kcal
Protein
35.7g
Fat
14.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1/4 cup Chickpeas

1 oz Feta Cheese

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Basil)

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by marinating the chicken breast with lemon juice, fresh herbs, salt, and pepper for at least 15 minutes.

  • 2

    Heat a grill pan or skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until fully cooked and no longer pink in the center.

  • 3

    While the chicken is cooking, prepare the salad by combining the mixed salad greens, cherry tomatoes, cucumber slices, and chickpeas in a large bowl.

  • 4

    Dice or crumble the feta cheese and add it to the salad.

  • 5

    In a small bowl, whisk together the remaining lemon juice, olive oil, a pinch of salt, and pepper to create a light dressing.

  • 6

    Slice the cooked chicken into strips and add them on top of the salad.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all flavors.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed meal.

Lemon-Herb Chicken and Crisp Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Crisp Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Crisp Vegetable Salad

Enjoy a refreshing, light salad featuring succulent lemon-herb grilled chicken paired with crisp, colorful vegetables. This dish balances tender chicken with a medley of mixed greens, cherry tomatoes, cucumbers, and protein-boosting chickpeas, all finished with a tangy feta and lemon-olive oil dressing perfect for a satisfying meal any time of day.

NUTRITION

344kcal
Protein
35.7g
Fat
14.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1/4 cup Chickpeas

1 oz Feta Cheese

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Basil)

Salt & Pepper to taste

PREPARATION

  • 1

    Start by marinating the chicken breast with lemon juice, fresh herbs, salt, and pepper for at least 15 minutes.

  • 2

    Heat a grill pan or skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until fully cooked and no longer pink in the center.

  • 3

    While the chicken is cooking, prepare the salad by combining the mixed salad greens, cherry tomatoes, cucumber slices, and chickpeas in a large bowl.

  • 4

    Dice or crumble the feta cheese and add it to the salad.

  • 5

    In a small bowl, whisk together the remaining lemon juice, olive oil, a pinch of salt, and pepper to create a light dressing.

  • 6

    Slice the cooked chicken into strips and add them on top of the salad.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all flavors.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed meal.