Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus. The salmon is seasoned with a hint of salt and pepper, and a refreshing squeeze of lemon enhances its natural flavors, making it a light yet satisfying dinner option.

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NUTRITION

341kcal
Protein
37.1g
Fat
18.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or by placing them in a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and finish with a squeeze of fresh lemon juice over the top.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus. The salmon is seasoned with a hint of salt and pepper, and a refreshing squeeze of lemon enhances its natural flavors, making it a light yet satisfying dinner option.

NUTRITION

341kcal
Protein
37.1g
Fat
18.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or by placing them in a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and finish with a squeeze of fresh lemon juice over the top.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.