Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with a velvety sweet potato mash and crisp steamed green beans. This dish offers a harmonious blend of savory and naturally sweet flavors, finished with a light squeeze of lemon for brightness.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
41g
Fat
27g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 medium Sweet Potato

1 cup Green Beans

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Placement of the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms. Flip and sear for another 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel (if desired) and cube the sweet potato, then steam until tender, about 10-12 minutes.

  • 5

    Mash the steamed sweet potato lightly with a fork, adding a squeeze of lemon juice, salt, and pepper to taste.

  • 6

    Steam the green beans until they are just tender, about 5-7 minutes.

  • 7

    Plate the seared salmon alongside a generous scoop of sweet potato mash and steamed green beans. Drizzle the remaining lemon juice over the salmon for added brightness.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with a velvety sweet potato mash and crisp steamed green beans. This dish offers a harmonious blend of savory and naturally sweet flavors, finished with a light squeeze of lemon for brightness.

NUTRITION

548kcal
Protein
41g
Fat
27g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 medium Sweet Potato

1 cup Green Beans

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Placement of the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms. Flip and sear for another 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel (if desired) and cube the sweet potato, then steam until tender, about 10-12 minutes.

  • 5

    Mash the steamed sweet potato lightly with a fork, adding a squeeze of lemon juice, salt, and pepper to taste.

  • 6

    Steam the green beans until they are just tender, about 5-7 minutes.

  • 7

    Plate the seared salmon alongside a generous scoop of sweet potato mash and steamed green beans. Drizzle the remaining lemon juice over the salmon for added brightness.