Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying egg white scramble, bursting with fresh spinach and savory turkey sausage, finished with a sprinkle of low‐fat cheese and a drizzle of olive oil. Accompanied by a side of creamy avocado, this dish provides a balanced mix of protein, healthy fats, and flavor to fuel your morning.

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NUTRITION

392kcal
Protein
35.4g
Fat
22.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites (180g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup low-fat shredded cheese (28g)

1 tsp olive oil (5g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until slightly browned.

  • 3

    Add the fresh spinach and stir until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and allow them to cook gently, stirring occasionally to form soft curds.

  • 5

    Once the egg whites begin to set, sprinkle the low-fat shredded cheese evenly over the scramble and mix until just melted.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced 1/2 avocado on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying egg white scramble, bursting with fresh spinach and savory turkey sausage, finished with a sprinkle of low‐fat cheese and a drizzle of olive oil. Accompanied by a side of creamy avocado, this dish provides a balanced mix of protein, healthy fats, and flavor to fuel your morning.

NUTRITION

392kcal
Protein
35.4g
Fat
22.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites (180g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup low-fat shredded cheese (28g)

1 tsp olive oil (5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until slightly browned.

  • 3

    Add the fresh spinach and stir until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and allow them to cook gently, stirring occasionally to form soft curds.

  • 5

    Once the egg whites begin to set, sprinkle the low-fat shredded cheese evenly over the scramble and mix until just melted.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced 1/2 avocado on the side.