Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 0.75 cup Cooked Quinoa (123g); 1 cup Broccoli (91g); 1 tsp Olive Oil (4.5g); Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple yet satisfying flavors of juicy grilled chicken, perfectly cooked quinoa, and crisp roasted broccoli. This balanced meal is light on calories but high in lean protein, making it an ideal lunch choice to fuel your day.

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NUTRITION

Protein

43.5g

Fat

11.4g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.75 cup Cooked Quinoa (123g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with a splash of olive oil, salt, and black pepper on a baking sheet.
6
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy at the edges.
7
Prepare quinoa according to package instructions if not pre-cooked, then measure out 0.75 cup of cooked quinoa.
8
Plate the grilled chicken with a side of quinoa and top with roasted broccoli.
9
Serve warm and enjoy your balanced, protein-packed lunch.