Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Bake

A hearty yet light bake featuring lean turkey sausage, tender roasted potatoes, and a medley of vibrant vegetables. This dish is perfectly balanced, delivering a warm, savory comfort with a protein kick and a touch of parsley freshness. It's a versatile meal ideal for dinner, offering a blend of crisp roasted veggies and succulent sausage slices, all baked to perfection.

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NUTRITION

505kcal
Protein
36.2g
Fat
21.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz lean turkey sausage (approx. 170g)

1 medium potato (150g)

1 red bell pepper (50g)

1 small yellow onion (50g)

1 tsp olive oil (5g)

1/2 cup white button mushrooms (50g)

2 cups baby spinach (50g)

2 tbsp fresh parsley (8g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the lean turkey sausage into 1/2-inch rounds. Dice the potato into small cubes and chop the red bell pepper, onion, mushrooms, and parsley.

  • 3

    In a large bowl, combine the sausage slices, potato cubes, bell pepper, onion, mushrooms, and spinach. Drizzle with olive oil and toss gently until evenly coated.

  • 4

    Season with a sprinkle of salt and pepper, and add the chopped parsley for a fresh flavor boost.

  • 5

    Transfer the mixture to a baking dish, spreading it out in an even layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the potatoes are tender and the vegetables are lightly browned. Stir halfway through to ensure even cooking.

  • 7

    Remove from the oven, give the dish a final stir, and serve warm.

Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Bake

A hearty yet light bake featuring lean turkey sausage, tender roasted potatoes, and a medley of vibrant vegetables. This dish is perfectly balanced, delivering a warm, savory comfort with a protein kick and a touch of parsley freshness. It's a versatile meal ideal for dinner, offering a blend of crisp roasted veggies and succulent sausage slices, all baked to perfection.

NUTRITION

505kcal
Protein
36.2g
Fat
21.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz lean turkey sausage (approx. 170g)

1 medium potato (150g)

1 red bell pepper (50g)

1 small yellow onion (50g)

1 tsp olive oil (5g)

1/2 cup white button mushrooms (50g)

2 cups baby spinach (50g)

2 tbsp fresh parsley (8g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the lean turkey sausage into 1/2-inch rounds. Dice the potato into small cubes and chop the red bell pepper, onion, mushrooms, and parsley.

  • 3

    In a large bowl, combine the sausage slices, potato cubes, bell pepper, onion, mushrooms, and spinach. Drizzle with olive oil and toss gently until evenly coated.

  • 4

    Season with a sprinkle of salt and pepper, and add the chopped parsley for a fresh flavor boost.

  • 5

    Transfer the mixture to a baking dish, spreading it out in an even layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the potatoes are tender and the vegetables are lightly browned. Stir halfway through to ensure even cooking.

  • 7

    Remove from the oven, give the dish a final stir, and serve warm.