Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

Enjoy a vibrant dish featuring tender roasted chicken accented with zesty lemon and garlic, paired with a medley of fresh vegetables. The aromatic spices and bright citrus deliver a burst of flavor that elevates the wholesome ingredients to a satisfying meal perfect for any time of day.

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NUTRITION

402kcal
Protein
39.6g
Fat
18.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 medium Carrot

1/2 cup sliced Red Bell Pepper

1 tablespoon Olive Oil

2 Garlic cloves

1 Lemon (juice and zest)

1 teaspoon Mixed Spices (Paprika, Cumin, Black Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, lemon juice, lemon zest, and mixed spices to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper, and cutting the carrot into rounds.

  • 5

    Toss the vegetables with the remaining marinade, ensuring they are evenly coated.

  • 6

    Arrange the marinated chicken and vegetables on a baking sheet lined with parchment paper.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

Enjoy a vibrant dish featuring tender roasted chicken accented with zesty lemon and garlic, paired with a medley of fresh vegetables. The aromatic spices and bright citrus deliver a burst of flavor that elevates the wholesome ingredients to a satisfying meal perfect for any time of day.

NUTRITION

402kcal
Protein
39.6g
Fat
18.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 medium Carrot

1/2 cup sliced Red Bell Pepper

1 tablespoon Olive Oil

2 Garlic cloves

1 Lemon (juice and zest)

1 teaspoon Mixed Spices (Paprika, Cumin, Black Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, lemon juice, lemon zest, and mixed spices to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper, and cutting the carrot into rounds.

  • 5

    Toss the vegetables with the remaining marinade, ensuring they are evenly coated.

  • 6

    Arrange the marinated chicken and vegetables on a baking sheet lined with parchment paper.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.