YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries
Enjoy a comforting plate of crispy baked chicken tenders paired with perfectly roasted sweet potato fries. The crunchy, seasoned coating on tender chicken melds beautifully with the natural sweetness of oven-roasted sweet potato fries, creating a satisfying, wholesome meal that's ideal for lunch.
INGREDIENTS
6 oz Chicken Breast Tenders (170g)
0.33 cup Whole Wheat Panko (20g)
1 small Sweet Potato (150g)
Olive Oil Spray
Seasoning (Salt, Pepper, Paprika, Garlic Powder)
PREPARATION
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
Cut the sweet potato into thin fry-like sticks and toss them lightly with olive oil spray and a pinch of salt and pepper.
Place the sweet potato fries on one baking sheet in a single layer.
On the other baking sheet, pat the chicken tenders dry and season them with salt, pepper, paprika, and garlic powder.
Lightly coat each chicken tender with a thin layer of olive oil spray then dredge in the whole wheat panko, pressing slightly to adhere the coating.
Place the breaded chicken tenders on the baking sheet.
Bake both the chicken tenders and sweet potato fries in the preheated oven for 18-22 minutes, turning the fries halfway through and ensuring the chicken is cooked through and crispy.
Remove from the oven and let the chicken rest for a couple of minutes before serving alongside the roasted sweet potato fries.