Egg White Veggie Scramble with Cottage Cheese & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese & Toast

A bright and wholesome breakfast scramble featuring fluffy egg whites sautéed with a medley of red and green bell peppers and fresh spinach. Paired with creamy low-fat cottage cheese and a slice of toasted whole-grain bread, this dish offers a delightful mix of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
33g
Fat
10.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2/3 cup low-fat cottage cheese

1/4 cup chopped red bell pepper

1/4 cup chopped green bell pepper

1/2 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole grain toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red and green bell peppers to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies until they begin to set, about 2-3 minutes.

  • 5

    Reduce heat to low and fold in the cottage cheese, stirring just until warm and mixed through.

  • 6

    Meanwhile, toast the whole grain bread slice until golden brown.

  • 7

    Season the scramble with a pinch of salt and pepper to taste, then serve alongside the toast for a balanced breakfast.

Egg White Veggie Scramble with Cottage Cheese & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese & Toast

A bright and wholesome breakfast scramble featuring fluffy egg whites sautéed with a medley of red and green bell peppers and fresh spinach. Paired with creamy low-fat cottage cheese and a slice of toasted whole-grain bread, this dish offers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

326kcal
Protein
33g
Fat
10.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2/3 cup low-fat cottage cheese

1/4 cup chopped red bell pepper

1/4 cup chopped green bell pepper

1/2 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red and green bell peppers to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies until they begin to set, about 2-3 minutes.

  • 5

    Reduce heat to low and fold in the cottage cheese, stirring just until warm and mixed through.

  • 6

    Meanwhile, toast the whole grain bread slice until golden brown.

  • 7

    Season the scramble with a pinch of salt and pepper to taste, then serve alongside the toast for a balanced breakfast.